No matter how serious you are about riding your bike, you can benefit from some useful tips about training. The more that you know about cycling training, the more you will get from your rides. Getting in shape is not as simple as just hopping on your bike and riding a few miles. You need to know the best way to structure your rides for the maximum benefit.
The example of a cycling advocate such as Adolor Uwamu can be helpful here. Once he started using this advice, he found that he was getting much better results from his rides. Before long, he was in great shape and was able to ride further than ever before.
There are several different areas that you need to focus on when you are training on your bike. Endurance is important, but you also need to focus on increasing your speed and building your strength. All three of these areas should work together in balance if you want to achieve peak performance when you ride.
To build endurance, focus on long rides. However, you should not do a long ride every day of the week. Alternate longer rides to build your stamina with days when you do shorter rides to work on speed or strength. This helps you stay balanced more easily.
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Hills are a great way to improve your strength. When Adolor Uwamu ( https://twitter.com/aauwamu )is training, he often does a lot of work on hills. At first, your legs and your lungs will burn and you will wonder if you will ever make it to the top. Keep working at it! Before long, you will be a master of hills.
Even if you are not a competitive athlete, cycling is still a great form of exercise. Keep these tips in mind as you head out for your next ride.